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Date: 2020-04-18 19:17:03

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A 40-minute webinar intro with Dr. Jeff Lan on the subject of Tai Chi & Qigong. Both stem from the ancient school of Kung Fu classical knowledge training which incorporates; Daoism, Chinese medicine, philosophy, and martial arts. Dr. Jeff’s expertise blends these concepts in a down to earth simplified manner for everyone to experience and benefit from. These are a few simple easy to follow. Self-care concepts to manage daily movement and ability to live effortlessly as well as to assist, manage and maintain recovery.

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